A Highly Interactive Training Course On
Effective Self-Management
Professional, Personal & Powerful Empowerment
Course Introduction
“You cannot manage others until you can manage yourself.”
The ability to effectively manage oneself is the foundation of success. This Effective Self-Management Training Course equips participants with the tools and strategies to assess and align their energy, mindset, and priorities with both personal and organizational objectives.
By mastering self-management, individuals gain the discipline needed to bridge the gap between ambition and achievement. This course empowers professionals to cultivate greater self-awareness, resilience, and productivity—critical attributes of high performers who contribute significantly to team and organizational success.
Through focused techniques in time management, emotional regulation, and personal accountability, participants will emerge more confident and capable of leading themselves and influencing others.
Training Objectives
By attending this COPEX Self-Management training course, participants will be able to:
- Develop a stronger sense of personal integrity to drive goal accomplishment
- Build a resilient self-concept to effectively manage challenges and change
- Enhance time-task management strategies for improved productivity
- Manage stress efficiently to maintain focus and performance
- Cultivate adaptability and initiative to become a reliable team contributor
Training Methodology
This Self-Management Training Course employs a variety of adult learning techniques to foster insight, engagement, and practical application. These include:
- Interactive instructor-led presentations
- Reflective self-assessment tools and exercises
- Scenario-based group discussions and role-play
- Action planning sessions to reinforce personal goal-setting
- Peer learning and collaborative activities to encourage accountability
This dynamic learning environment ensures participants gain actionable knowledge they can immediately implement in their professional and personal lives.
Who should Attend?
This Self-Management Training Course is suitable for a wide range of professionals seeking personal effectiveness and growth. It is especially beneficial for:
- Team Members aiming to increase their individual contribution
- Supervisors and Managers striving to lead by example
- Professionals across all sectors who want to enhance personal productivity
- Individuals looking to overcome procrastination, stress, or low motivation
- Anyone committed to achieving their full potential and aligning values with action
Course Outline
- Gaining self-awareness
- The mind-body connection
- Managing your physical energy
- The brain-heart-gut connection
- Cultivating good personal habits
- Understand your learning style
- Understand the life stages of human development
- Understand and manage our behaviours
- Passive, aggressive and assertive behaviour
- Filters of experience
- Basic principles of life
- How to revitalise yourself from within
- Setting priorities
- Time management techniques
- Improving decision making
- Overcoming decision fatigue
- Values-based motivations
- Building an internal locus of control
- Developing empathic attunement
- Building trust and a culture of safety
- Capitalizing stress in the workplace
- Stress defusing techniques
- Getting people behind your ideas
- Highly motivated self-managed team
- Achieving high performance with cultural agility
- Resolving conflicts effectively
- Making impact with appropriate leadership styles
- Weapons of influence
- Action plan
Providers and Associations
Certificates
- COPEX Certificate of Attendance will be provided to delegates who attend and complete the course
Material published by Copex shown here is copyrighted. All rights reserved. Any unauthorized copying, distribution, use, dissemination, downloading, storing (in any medium), transmission, reproduction or reliance in whole or any part of this course outline is prohibited and will constitute an infringement of copyright.
COPEX Training is your gateway to professional growth, with over 20 years of experience turning potential into success. Each year, we deliver over 1,000 courses in 50+ countries, earning a stellar 98% satisfaction rate. Trusted by global giants like BP, the United Nations, and HSBC, we partner with top certification bodies to provide career-focused training that empowers individuals and drives organizational breakthroughs. Our mission? To transform the way professionals learn and grow in today’s fast-changing industries. Through expert insights, cutting-edge methods, and hands-on approaches, we equip you with the skills and confidence to tackle challenges, seize opportunities, and thrive in your career.
Led by a passionate leadership team and supported by a network of world-class trainers, COPEX Training connects professionals worldwide with life-changing opportunities. We are committed to excellence, ensuring every participant leaves with the tools, expertise, and confidence to conquer an ever-evolving world.
Frequently Asked Questions
This FAQ section provides quick answers to the most common questions about our services, procedures, and policies. We aim to make your experience with us as straightforward as possible. For further assistance, our support team is ready to help.
Enhanced Skills: Develop in-demand skills and knowledge in your chosen field.
Career Advancement: Improve your career prospects and increase your earning potential.
Increased Confidence: Gain confidence in your abilities and enhance your professional presence.
Networking Opportunities: Connect with other professionals and industry experts.
Improved Job Performance: Enhance your productivity, efficiency, and job satisfaction.
Personal Growth: Develop valuable personal and professional skills that can benefit you in all areas of life.
Experienced Instructors: Courses are delivered by highly qualified and experienced instructors with industry expertise.
Interactive Learning: Engaging and interactive learning methods, including workshops, simulations, case studies, and group discussions.
Practical Application: Focus on practical skills and real-world applications, enabling you to apply your learning immediately.
Flexible Learning Options: A variety of course formats available, including classroom training, online courses, and blended learning.
Certification & Recognition: Upon successful completion, you may receive industry-recognized certifications.
There are several ways to register in our public training courses:
Online – Browse the Training Plan, select the course of choice, click on the button
“Register Now” inside the course outline page.
E-mail – Send the details (name, company name, email address and training course of
choice) of your nomination to [email protected]
Telephone – +971 4 368 6886 or +971 50 106 2750
Upon successful registration, processing window will take not more than 24 hours from the time of registration. An email including the registration confirmation, invoice and joining instructions will be sent to the provided email address.
Published training course fees are inclusive of the training venue, training manual, writing materials, lunch and coffee breaks with refreshments over the entire duration of the training course.
The training course fee can be settled by either:
- Bank transfer
- Credit Card
Our training courses will run for 5 hours per day. The standard daily timing is from 8:30 am – 3:30 pm including the coffee/tea breaks and lunch.
Our training courses courses are being held at five-star hotels in prime and iconic destinations across the globe. Cities such as Amsterdam, Barcelona, Dubai, Geneva, Istanbul, Kuala Lumpur, London, Houston, New York, Paris, Vienna, Zurich, etc.
Once officially registered, we can assist by providing the corporate rates provided by the hotel where the training course will be conducted. Early confirmation will enable us to secure the room at reduced rates
Our cancellation policy varies depending on the circumstances presented. Generally, cancellations must be initiated in formal writing at least 14 days prior to the commencement date of the training course. Further, the option to shift an existing registration to another training course on a later date is possible. Otherwise, a full refund will be initiated.
Delegates who will attend and successfully complete the training course will earn a COPEX Certificate of Completion. This certification is designed to validate the successful knowledge transfer, and that the desired learning objectives and outcomes to further advance your professional competency are achieved.
We can customize this
training course for you!
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