Why Choose this Training Course?

“You cannot manage others until you can manage yourself”

Delegates evaluate and monitor their energy, attitude and priority in relation to their personal and organisational visions and goals. Individuals are empowered to become more effective in self-management and equip them with the knowledge and skills needed to optimise their performances which are essential for personal success and corporate accomplishment. Effective self-management develops the much needed disciplines that help bridge the gaps between goals and accomplishment. High achievers are people who have learned to effectively manage themselves, tapping on all resources available to motivate themselves toward the fulfilment of their fullest potentials.

What are the Goals?

By attending this COPEX training course you should achieve these goals:

  • Develop a Greater Sense of Integrity and Strength to Accomplish Goals
  • Build a Healthier Self-Concept to Manage Issues and Events 
  • Develop Strategy Towards a Greater Time-Task Productivity
  • Manage Stress More Effectively and Efficiently
  • Cultivate Greater Flexibility Contributing Toward an Effective Self-Managed Team
Who is this Training Course for?

This COPEX training course is designed for anyone who desires to optimise the fulfilment of their goals to achieve greater sense of accomplishment and to those who desires to cultivate and incorporate best values in their work commitments. For example:

  • Team Members
  • Supervisors
  • Managers Looking to Achieve Their Full Potential
  • Management Professionals
  • Delegates of Any Sector of Industry and/or Business
Course Outline
Day One: The Essentials of Self-Integrity
  • Gaining self-awareness
  • The mind-body connection
  • Managing your physical energy
  • The brain-heart-gut connection
  • Cultivating good personal habits
  • Understand your learning style
Day Two: Towards a Better Self-Concept
  • Understand the life stages of human development
  • Understand and manage our behaviours
  • Passive, aggressive and assertive behaviour
  • Filters of experience
  • Basic principles of life
  • How to revitalise yourself from within
Day Three: Increasing Your Time-Task Productivity 
  • Setting priorities
  • Time management techniques
  • Improving decision making
  • Overcoming decision fatigue
  • Values-based motivations
  • Building an internal locus of control
Day Four: Leading with Ease and Competency
  • Developing empathic attunement
  • Building trust and a culture of safety
  • Capitalizing stress in the workplace
  • Stress defusing techniques
  • Getting people behind your ideas
Day Five: Achieving Cohesiveness in Self-Management
  • Highly motivated self-managed team
  • Achieving high performance with cultural agility 
  • Resolving conflicts effectively
  • Making impact with appropriate leadership styles
  • Weapons of influence
  • Action plan
The Certificate
  • COPEX Certificate of Attendance will be provided to delegates who attend and complete the course
Effective Self-Management
  • Duration:5 days
  • Format:Classroom
  • Language: English
  • Certificate:Yes
29 Apr-03 May 2024
Fee: $5,950
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08-12 Jul 2024
Fee: $5,950
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09-13 Sep 2024
Fee: $5,950
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18-22 Nov 2024
Fee: $5,950
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17-21 Feb 2025
Fee: $5,950
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