A Highly Interactive Training Course On

The Resilient Team

Thriving under Pressure

Classroom Sessions
26-30 May 2025
Dubai
$5,950
25-29 Aug 2025
London
$5,950
24-28 Nov 2025
Amsterdam
$5,950
09-13 Mar 2026
London
$5,950
01-05 Jun 2026
Dubai
$5,950
24-28 Aug 2026
London
$5,950
23-27 Nov 2026
Amsterdam
$5,950

Course Introduction

This COPEX training course is designed to equip professionals with the essential skills to build and sustain a resilient team capable of thriving under pressure. In today’s dynamic work environment, teams must navigate challenges, uncertainty, and high expectations while maintaining performance and collaboration. This training course provides a structured yet highly interactive approach to developing resilience, fostering a culture of adaptability, and enhancing Emotional Intelligence to drive success.

 

Participants will engage in an immersive learning experience featuring case studies, gamification, role-plays, and coaching, ensuring practical application of concepts. With a strong emphasis on self-awareness and team dynamics, this course incorporates Belbin Team Roles and personality assessments to help individuals understand their strengths and optimise team performance.  By the end of the training, participants will have the confidence and skills to enhance team cohesion, manage stress effectively, and lead with resilience in high-pressure environments.

 

This training course will feature:

 

  • Understanding the foundations of team resilience and adaptability
  • Applying Emotional Intelligence to strengthen team dynamics
  • Utilising Belbin Team Roles and personality assessments for optimised performance
  • Practical strategies for managing stress and overcoming team challenges
  • Interactive learning through gamification, case studies, and role-plays

Training Objectives

By the end of this COPEX training course, participants will be able to:

 

  • Develop strategies for building a resilient team
  • Apply emotional intelligence to enhance collaboration
  • Analyse team roles and dynamics using Belbin assessments
  • Implement stress management techniques in high-pressure situations
  • Foster a positive and adaptive team culture

Training Methodology

This COPEX training course utilises a highly interactive and engaging approach, incorporating gamification, case studies, and role-plays to ensure experiential learning. Participants will engage in coaching exercises and self-assessments, including Belbin Team Roles and personality profiling, to enhance their understanding of team dynamics. The methodology ensures that learning is practical, reflective, and immediately applicable in real-world scenarios

Who should Attend?

This COPEX training course is suitable for a wide range of professionals responsible for leading or contributing to team success. It is particularly beneficial for those who operate in high-pressure environments and seek to enhance resilience and adaptability.

 

This training course is suitable for:

 

  • Team leaders, supervisors, and managers
  • HR and L&D professionals involved in team development
  • Project managers handling complex and demanding workloads
  • Professionals in high-pressure industries environments
  • Individuals seeking to enhance their leadership and teamwork skills

Course Outline

Day One: Foundations of Resilient Teams
  • Understanding team resilience and why it matters
  • Emotional intelligence and its impact on team dynamics
  • Identifying stressors and pressure points in teams
  • Introduction to Belbin Team Roles and personality assessments
  • Analysing team resilience in action
Day Two: Emotional Intelligence and Team Adaptability
  • The role of self-awareness in resilient leadership
  • Managing emotions under pressure
  • Building trust and psychological safety within teams
  • Coaching techniques for resilience and adaptability
  • Responding to crisis scenarios
Day Three: Effective Communication and Conflict Resolution
  • Enhancing communication for high-pressure environments
  • Understanding and managing team conflicts constructively
    Active listening and feedback techniques for resilience
  • Navigating difficult team conversations
  • Developing a shared vision for team resilience
Day Four: Stress Management and High-Performance Strategies
  • Recognising signs of stress and burnout in teams
  • Implementing stress management techniques in the workplace
  • Problem-solving frameworks for high-pressure situations
  • Case study: Resilient decision-making under constraints
  • Designing a team action plan for sustained performance
Day Five: Sustaining Resilience and Building a Thriving Team Culture
  • Creating long-term resilience strategies for teams
  • The role of motivation and engagement in sustaining performance
  • Aligning team strengths with organisational objectives
  • Reflection and personal commitment to resilience
  • Action planning

Certificates

  • COPEX Certificate of Attendance will be provided to delegates who attend and complete the course
Whats Makes Copex Courses Unique?

COPEX Training is your gateway to professional growth, with over 20 years of experience turning potential into success. Each year, we deliver over 1,000 courses in 50+ countries, earning a stellar 98% satisfaction rate. Trusted by global giants like BP, the United Nations, and HSBC, we partner with top certification bodies to provide career-focused training that empowers individuals and drives organizational breakthroughs. Our mission? To transform the way professionals learn and grow in today’s fast-changing industries. Through expert insights, cutting-edge methods, and hands-on approaches, we equip you with the skills and confidence to tackle challenges, seize opportunities, and thrive in your career.

Led by a passionate leadership team and supported by a network of world-class trainers, COPEX Training connects professionals worldwide with life-changing opportunities. We are committed to excellence, ensuring every participant leaves with the tools, expertise, and confidence to conquer an ever-evolving world.

Frequently Asked Questions

This FAQ section provides quick answers to the most common questions about our services, procedures, and policies. We aim to make your experience with us as straightforward as possible. For further assistance, our support team is ready to help.

What is COPEX?

COPEX stands for “The Centre for Operations & Procurement Excellence”. Our courses are designed to develop and enhance the skills and knowledge of professionals across various sectors.

What are the benefits of attending COPEX training courses?

Enhanced Skills: Develop in-demand skills and knowledge in your chosen field.
Career Advancement: Improve your career prospects and increase your earning potential.
Increased Confidence: Gain confidence in your abilities and enhance your professional presence.
Networking Opportunities: Connect with other professionals and industry experts.
Improved Job Performance: Enhance your productivity, efficiency, and job satisfaction.
Personal Growth: Develop valuable personal and professional skills that can benefit you in all areas of life.

What makes COPEX training courses unique?

Experienced Instructors: Courses are delivered by highly qualified and experienced instructors with industry expertise.
Interactive Learning: Engaging and interactive learning methods, including workshops, simulations, case studies, and group discussions.
Practical Application: Focus on practical skills and real-world applications, enabling you to apply your learning immediately.
Flexible Learning Options: A variety of course formats available, including classroom training, online courses, and blended learning.
Certification & Recognition: Upon successful completion, you may receive industry-recognized certifications.

What is the cost of COPEX training courses?

The cost of COPEX training courses varies depending on the course duration, content, and delivery method.

How can I register?

There are several ways to register in our public training courses:
Online – Browse the Training Plan, select the course of choice, click on the button
“Register Now” inside the course outline page.
E-mail – Send the details (name, company name, email address and training course of
choice) of your nomination to [email protected]
Telephone – +971 4 368 6886 or +971 50 106 2750

When will I receive the confirmation for my registration/s?

Upon successful registration, processing window will take not more than 24 hours from the time of registration. An email including the registration confirmation, invoice and joining instructions will be sent to the provided email address.

What is included in the training fee?

Published training course fees are inclusive of the training venue, training manual, writing materials, lunch and coffee breaks with refreshments over the entire duration of the training course.

What are the available payment methods?

The training course fee can be settled by either:

  • Bank transfer
  • Credit Card

How many hours per day, and what are the timings of your training courses?

Our training courses will run for 5 hours per day. The standard daily timing is from 8:30 am – 3:30 pm including the coffee/tea breaks and lunch.

Where do you usually hold your training courses?

Our training courses courses are being held at five-star hotels in prime and iconic destinations across the globe. Cities such as Amsterdam, Barcelona, Dubai, Geneva, Istanbul, Kuala Lumpur, London, Houston, New York, Paris, Vienna, Zurich, etc.

Do you provide hotel booking assistance to your delegates?

Once officially registered, we can assist by providing the corporate rates provided by the hotel where the training course will be conducted. Early confirmation will enable us to secure the room at reduced rates

In case of failure to attend, what is your cancellation policy?

Our cancellation policy varies depending on the circumstances presented. Generally, cancellations must be initiated in formal writing at least 14 days prior to the commencement date of the training course. Further, the option to shift an existing registration to another training course on a later date is possible. Otherwise, a full refund will be initiated.

What will I receive after the training course?

Delegates who will attend and successfully complete the training course will earn a COPEX Certificate of Completion. This certification is designed to validate the successful knowledge transfer, and that the desired learning objectives and outcomes to further advance your professional competency are achieved.

We can customize this
training course for you!

At Copex Training, we offer customizable courses designed to fit your specific needs. whether it's refining procurement practices or enhancing leadership and management skills, we tailor our programs to meet your unique goals and challenges. Let us create a training solution that delivers real results for your team.
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