When we look back at what we achieved during a workday, we sometimes realize that we didn’t manage to meet all our daily goals. We often have energy fluctuations during the day and some of us drink more coffee to solve this problem! There is a better and healthier solution to maintain energy levels through the day and to structure our daily tasks around our personal energy system.
In this training course, participants will learn about personal energy management by evaluating their energy needs. It also creates awareness of the link between motivation and energy. When we are in a state of flow, we feel energized, inspired and naturally motivated.
The workplace is demanding and with ongoing cost-cutting and scarce resources, we are expected to do more with less. This means that we need to be really organized and plan our schedules to meet deadlines. When energy levels are low, it also affects us mentally and our brains become foggy which can lead to forgetfulness and delayed decisions. By listening to our bodies, we can boost productivity and perform at our best, all of the time!
What are the Goals?
By the end of this COPEX training course, you will be able to:
Be more aware of how energy works and how to manage personal energy
Apply a set of new behaviours and habits in your everyday tasks
Identify the things that energizes you personally
Effectively utilize the tools to remain energized at work
Understand the different energy needs
Optimize your daily tasks and boost productivity and performance
Who is this Training Course for?
This COPEX training course is suitable to a wide range of professionals but will greatly benefit:
Professionals who want to improve their own levels of energy
Anyone who has a goal to work smarter in the modern workplace
Leaders who have an interest in the well-being and resilience of team members
Anyone who wants to achieve personal and career growth
Decision makers who manage a big workload and strict deadlines
Professionals who want to be more effective and reach their full potential
Day One: How does Energy Work?
What is the definition of personal energy?
What is meant by personal energy management?
Why is managing energy important
What is more important, managing energy or managing time
How your energy impacts others
How external events impact you
Day Two: The Four (4) Core Energy Needs
What is meant by core energy needs?
Physical energy explained
Emotional energy explained
Mental energy explained
Spiritual energy explained
How are these energy needs linked?
Day Three: Individual Energy
The emotional energy matrix
Your own unique energy sources
What motivates you personally?
How is motivation linked to energy management?
Analyze my lifestyle
Analyze my daily habits
Day Four: Listening to our Bodies
What does it mean to “listen” to your body?
Dangers of not managing your energy
Track your energy levels
Early signs of energy drops
The signs of burn-out
Taking care of yourself
Day Five: Energy Management in Leaders
The emotional energy matrix
10 Ways to become and remain energized
How to boost productivity
Tools to optimize your day
Be the energetic leader that delivers peak performance
Leading an energetic team to peak performance
COPEX Certificate of Attendance will be provided to delegates who attend and complete the course
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