A Highly Interactive Training Course On

Achieve Peak Performance with Personal Energy Management

Manage your Energy and Perform Optimally

Classroom Sessions
03-07 Feb 2025
Dubai
$5,950
19-23 May 2025
Barcelona
$5,950
21-25 Jul 2025
Dubai
$5,950
01-05 Sep 2025
London
$5,950
03-07 Nov 2025
Dubai
$5,950
02-06 Feb 2026
Dubai
$5,950

Course Introduction

Looking back at our accomplishments at the end of a workday, we sometimes realize that we haven't achieved all our daily goals. Throughout the day, we experience fluctuations in energy levels, and some of us turn to coffee for a quick fix. However, there's a healthier and more sustainable approach to maintaining energy levels and structuring our tasks around our personal energy patterns.

In this Achieve Peak Performance with Personal Energy Management training course, participants will delve into personal energy management, assessing their energy requirements and gaining awareness of the connection between motivation and energy. Achieving a state of flow leaves us feeling energized, inspired, and naturally driven.

The modern workplace is demanding, with ongoing cost-cutting measures and limited resources, requiring us to do more with less. This necessitates strong organization and meticulous scheduling to meet deadlines. Low energy levels not only affect us physically but also mentally, leading to mental fog and potential forgetfulness and delayed decision-making. By tuning into our bodies, we can enhance productivity and consistently perform at our peak.

Training Objectives

By the end of this COPEX training course, you will be able to:

  • Be more aware of how energy works and how to manage personal energy
  • Apply a set of new behaviours and habits in your everyday tasks
  • Identify the things that energizes you personally
  • Effectively utilize the tools to remain energized at work
  • Understand the different energy needs
  • Optimize your daily tasks and boost productivity and performance

Who should Attend?

This COPEX training course is suitable to a wide range of professionals but will greatly benefit:

  • Professionals who want to improve their own levels of energy
  • Anyone who has a goal to work smarter in the modern workplace
  • Leaders who have an interest in the well-being and resilience of team members
  • Anyone who wants to achieve personal and career growth
  • Decision makers who manage a big workload and strict deadlines
  • Professionals who want to be more effective and reach their full potential

Course Outline

Day One: How does Energy Work?
  • What is the definition of personal energy?
  • What is meant by personal energy management?
  • Why is managing energy important
  • What is more important, managing energy or managing time
  • How your energy impacts others
  • How external events impact you
Day Two: The Four (4) Core Energy Needs
  • What is meant by core energy needs?
  • Physical energy explained
  • Emotional energy explained
  • Mental energy explained
  • Spiritual energy explained
  • How are these energy needs linked?
Day Three: Individual Energy
  • The emotional energy matrix
  • Your own unique energy sources
  • What motivates you personally?
  • How is motivation linked to energy management?
  • Analyze my lifestyle
  • Analyze my daily habits 
Day Four: Listening to our Bodies
  • What does it mean to “listen” to your body?
  • Dangers of not managing your energy
  • Track your energy levels
  • Early signs of energy drops
  • The signs of burn-out
  • Taking care of yourself
Day Five: Energy Management in Leaders
  • The emotional energy matrix
  • 10 Ways to become and remain energized
  • How to boost productivity
  • Tools to optimize your day
  • Be the energetic leader that delivers peak performance
  • Leading an energetic team to peak performance

Certificates

  • COPEX Certificate of Attendance will be provided to delegates who attend and complete the course
Whats Makes Copex Courses Unique?

COPEX Training is your gateway to professional growth, with over 20 years of experience turning potential into success. Each year, we deliver over 1,000 courses in 50+ countries, earning a stellar 98% satisfaction rate. Trusted by global giants like BP, the United Nations, and HSBC, we partner with top certification bodies to provide career-focused training that empowers individuals and drives organizational breakthroughs. Our mission? To transform the way professionals learn and grow in today’s fast-changing industries. Through expert insights, cutting-edge methods, and hands-on approaches, we equip you with the skills and confidence to tackle challenges, seize opportunities, and thrive in your career.

Led by a passionate leadership team and supported by a network of world-class trainers, COPEX Training connects professionals worldwide with life-changing opportunities. We are committed to excellence, ensuring every participant leaves with the tools, expertise, and confidence to conquer an ever-evolving world.

Frequently Asked Questions

This FAQ section provides quick answers to the most common questions about our services, procedures, and policies. We aim to make your experience with us as straightforward as possible. For further assistance, our support team is ready to help.

What is COPEX?

COPEX stands for “Competency Enhancement Programs” These courses are designed to develop and enhance the skills and knowledge of professionals across various sectors.

What are the benefits of attending COPEX training courses?

Enhanced Skills: Develop in-demand skills and knowledge in your chosen field.
Career Advancement: Improve your career prospects and increase your earning potential.
Increased Confidence: Gain confidence in your abilities and enhance your professional presence.
Networking Opportunities: Connect with other professionals and industry experts.
Improved Job Performance: Enhance your productivity, efficiency, and job satisfaction.
Personal Growth: Develop valuable personal and professional skills that can benefit you in all areas of life.

What makes COPEX training courses unique?

Experienced Instructors: Courses are delivered by highly qualified and experienced instructors with industry expertise.
Interactive Learning: Engaging and interactive learning methods, including workshops, simulations, case studies, and group discussions.
Practical Application: Focus on practical skills and real-world applications, enabling you to apply your learning immediately.
Flexible Learning Options: A variety of course formats available, including classroom training, online courses, and blended learning.
Certification & Recognition: Upon successful completion, you may receive industry-recognized certifications.

What is the cost of COPEX training courses?

The cost of COPEX training courses varies depending on the course duration, content, and delivery method.

How can I register?

There are several ways to register in our public training courses:
Online – Browse the Training Plan, select the course of choice, click on the button
“Register Now” inside the course outline page.
E-mail – Send the details (name, company name, email address and training course of
choice) of your nomination to [email protected]
Telephone – +971 4 368 6886 or +971 50 106 2750

When will I receive the confirmation for my registration/s?

Upon successful registration, processing window will take not more than 24 hours from the time of registration. An email including the registration confirmation, invoice and joining instructions will be sent to the provided email address.

What is included in the training fee?

Published training course fees are inclusive of the training venue, training manual, writing materials, lunch and coffee breaks with refreshments over the entire duration of the training course.

What are the available payment methods?

The training course fee can be settled by either:

  • Bank transfer
  • Credit Card

How many hours per day, and what are the timings of your training courses?

Our training courses will run for 5 hours per day. The standard daily timing is from 8:30 am – 3:30 pm including the coffee/tea breaks and lunch.

Where do you usually hold your training courses?

Our training courses courses are being held at five-star hotels in prime and iconic destinations across the globe. Cities such as Amsterdam, Barcelona, Dubai, Geneva, Istanbul, Kuala Lumpur, London, Houston, New York, Paris, Vienna, Zurich, etc.

Do you provide hotel booking assistance to your delegates?

Once officially registered, we can assist by providing the corporate rates provided by the hotel where the training course will be conducted. Early confirmation will enable us to secure the room at reduced rates

In case of failure to attend, what is your cancellation policy?

Our cancellation policy varies depending on the circumstances presented. Generally, cancellations must be initiated in formal writing at least 14 days prior to the commencement date of the training course. Further, the option to shift an existing registration to another training course on a later date is possible. Otherwise, a full refund will be initiated.

What will I receive after the training course?

Delegates who will attend and successfully complete the training course will earn a COPEX Certificate of Completion. This certification is designed to validate the successful knowledge transfer, and that the desired learning objectives and outcomes to further advance your professional competency are achieved.

We can customize this
training course for you!

At Copex Training, we offer customizable courses designed to fit your specific needs. whether it's refining procurement practices or enhancing leadership and management skills, we tailor our programs to meet your unique goals and challenges. Let us create a training solution that delivers real results for your team.
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