When we look back at what we achieved during a workday, we sometimes realize that we didn’t manage to meet all our daily goals. We often have energy fluctuations during the day and some of us drink more coffee to solve this problem! There is a better and healthier solution to maintain energy levels through the day and to structure our daily tasks around our personal energy system.
In this training course, participants will learn about personal energy management by evaluating their energy needs. It also creates awareness of the link between motivation and energy. When we are in a state of flow, we feel energized, inspired and naturally motivated.
The workplace is demanding and with ongoing cost-cutting and scarce resources, we are expected to do more with less. This means that we need to be really organized and plan our schedules to meet deadlines. When energy levels are low, it also affects us mentally and our brains become foggy which can lead to forgetfulness and delayed decisions. By listening to our bodies, we can boost productivity and perform at our best, all of the time!
By the end of this COPEX training course, you will be able to:
This COPEX training course is suitable to a wide range of professionals but will greatly benefit:
To enhance learning we utilize proven adult learning technology and methods that will result in maximum retention and application. This includes interactive and experiential learning activities, presentations, discussion, assessments, videos, team practice exercises and case studies.
Amongst a wide range of valuable topics, the following will be prioritised:
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